All classes at Boulder Circus Center, 4747 N 26th St, Boulder, CO
Payment Policy
Students must register and pay online through PayPal,
Registration on a first come first served basis, class size is limited, please register early!
Aircat Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aircat Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. Classes in Boulder, Colorado USA.
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See Below for local Workshops & Classes
Aircat Aerial Yoga Workshop - All levels
Next Workshop TBD $20
We will be scheduling more Aerial Yoga Workshops soon!
Taught by Cathy & Vanessa B.
Deep yoga stretches, inversions, Aircat Aerial Yoga technique, strength training, cardio, and the best part....Swinging, Floating Savasana at the end!
TEACHER TRAINING LEVEL 1
Aircat Aerial Yoga
February 24-26, 2012 Boulder, CO (1 spot left!!)
OR
March 23-25, 2012 Boulder, CO
Or May 4-6, 2012 Boulder, CO
Spring & Summer 2012 Dates coming soon. Please email us to be on the email list.
Instructors: Cathy Gauch and the Aircat Aerial Yoga staff
Applicants must have teaching experience & knowledge in yoga, Pilates, Gyrotonics, aerial arts, gymnastics, dance or other physical discipline.
This is an intensive weekend training. It will be fast paced.
You will learn:
beginning level aerial yoga techniques
including Sun Salutations, hip openers, deep stretches, forward and back inversions, strength & conditioning, cardiovascular exercises, heart openers, back bends and stretches, deep relaxation techniques
opening warm-up sequences on the Aircat Aerial yoga hammock
how to sequence a class
beginning level tricks & flips
the physics of the Aircat Aerial Yoga hammock
safe rigging techniques
spotting techniques
what to watch for with clients of varying abilities
Inversions
Restorative postures & poses
Basic aerial partner yoga
SCHEDULE: *may vary slightly depending on studio availability for a particular weekend, but will start no earlier than 9am on Friday and end no later than 5pm on Sunday*
Friday 9a-8p with meal breaks each day
Saturday 11a-7p
Sunday 9a-5p
$650 includes Aircat Aerial Yoga Teacher Training Manual & DVD, 18-20 hours of instruction, 1 meal/day. We provide all equipment for the training, including aerial yoga hammock and yoga mat.
“This training was so informative and FUN! Worth its weight in Gold!” - Lyndi Rongisch, Omaha, NE
“Cathy's aerial yoga teacher training was an experience that was extremely informative and satisfying as a teacher of aerial arts in general. Even though the training was very thorough and I was supplied with a great manual that included photos of the essential poses, I really appreciated that it did not feel long or tiring. I think aerial yoga in itself is rejuvenating and learning how to teach it to others was very fulfilling. The space is beautiful and Cathy is clearly a master of what she teaches with over 20 years of experience in the aerial arts. I would recommend this training to anyone interested in teaching or even just interested in improving as a teacher of any athletic skill.” - Chloe Delepine, Aerial instructor, PoleLaTeaz, Houston TX
Payment Policy:
$200 deposit is due upon registration to hold your spot in the course. Remaining balance is due 30 days prior to the training. Please note that the training is in high demand and we will reserve a space for you upon receipt of your $200 deposit.
Refund/Cancellation schedule:
before 30 days prior - full refund of amount paid less $50 administration fee.
8-29 days prior - Refund of any amount paid less a $100 cancellation fee
within 7 days prior - Refund of any amount paid less a $200 cancellation fee
Please email me for registration and more information. Space is limited, and the trainings are filling quickly!
Instructor Bio:
Cathy Gauch
Cathy has been an aerial performer, teacher, coach and producer for over 20 years. She has performed around the world in production stage shows, corporate events, galas and benefits. She teaches aerial arts to children and adults and has started numerous circus camps and aerial programs.
Aircat Aerial Yoga began development in early 2009. She’s successfully used aerial yoga in her recovery from a mild traumatic brain injury she sustained in a car accident later that year. She continues to develop the program, offering classes, workshops and teacher trainings at the Boulder Circus Center.
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